Weigh In record (no journal entry) for 27 May 2019
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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763 kcal
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Fat: 37.08g | Prot: 80.89g | Carb: 25.33g.
Breakfast: Aviação Manteiga sem Sal, Leite (Leite Integral), Café, Nescafé Tradicional. Lunch: Alface, Rúcula, Abobrinha Cozida, Leite (Leite Integral), Carne da Sobrecoxa de Frango (Assado, Cozido), Nescafé Tradicional. Dinner: Amendoim torrado, Max Titanium Top Whey 3W, Leite (Leite Integral), Tangerinas, Sadia Salame tipo Milano, Nescafé Tradicional. Snacks/Other: Max Titanium Top Whey 3W, Bauducco Torrada Integral (1), Café. more...
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losing 0.5 lb a week
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