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Up today but I know it’s a “fake” gain due to sodium and booze. We had a good day with the fam but I didn’t track or obsess. I’m back on track today!
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260.0 lb
Lost so far: 7.5 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 May 2019:
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1802 kcal
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Fat: 65.47g | Prot: 120.10g | Carb: 194.39g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Peanut Butter. Lunch: White Rice, Shrimp, Stir Fried Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Dinner: Kraft Original BBQ Sauce, Great Value Garbanzo Beans, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Bananas , BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge . more...
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gaining 28.0 lb a week
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