Weigh In record (no journal entry) for 27 May 2019
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293.4 lb
Lost so far: 4.8 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1385 kcal
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Fat: 75.96g | Prot: 94.68g | Carb: 16.05g.
Breakfast: Hormel Black Label Center Cut Bacon, Mushrooms, Butter (Salted), Onions, Green Peppers, Lucerne Shredded Sharp Cheddar Cheese, Open Nature Cage Free Eggs. Lunch: Primo Taglio Mozzarella & Prosciutto Roll. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Pepsi Diet Pepsi (Can), Rum. more...
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4535 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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