Weigh In record (no journal entry) for 27 May 2019
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151.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2771 kcal
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Fat: 180.96g | Prot: 81.60g | Carb: 164.69g.
Breakfast: Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer. Lunch: Lindt Excellence Dark Chocolate Chili, Emerald Cocoa Roast Almonds. Dinner: Terra Plain Sweet Potato Chips, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fried Egg, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Ground Beef (80/20), Great Gherkins Hamburger Dill Pickle Slices. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Cabernet Sauvignon Wine. more...
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1667 kcal
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Activities & Exercise:
Sleeping - 8 hours and 6 minutes, Resting - 15 hours and 54 minutes. more...
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gaining 28.0 lb a week
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