Weigh In record (no journal entry) for 19 December 2012
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157.5 lb
Lost so far: 1.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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769 kcal
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Fat: 17.81g | Prot: 23.23g | Carb: 131.26g.
Breakfast: Flavia Filterpack Hot Chocolate, Banana Bread. Lunch: Boneless Skinless Chicken Breast, White Rice, Boneless Skinless Chicken Breasts, white rice. Snacks/Other: Caramel with Nuts, Ginger Snaps. more...
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losing 3.5 lb a week
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Alesha.lopez's weight history
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