Weigh In record (no journal entry) for 27 May 2019
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161.8 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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760 kcal
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Fat: 36.78g | Prot: 39.32g | Carb: 70.36g.
Breakfast: Nescafe Toffee Nut Latte, Pink Lady Apples, Bananas. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Nespresso Capsule, Scrambled Egg. Dinner: Tesco Chinese Chicken Thighs. more...
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losing 32.4 lb a week
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