ethaugen's Journal, 19 December 2012

216.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 88.71g | Prot: 68.47g | Carb: 278.16g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: thai dressing, salad, thai soup, chicken pad thai. Dinner: French Fries (Medium), Filet-O-Fish. Snacks/Other: Chocolate Assortment Miniatures, Guacamole with Tomatoes, 100% White Corn Crispy Round Tortilla Chips. more...

2397 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...