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14.2% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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2986 kcal
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Fat: 142.61g | Prot: 155.96g | Carb: 287.63g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Cebollas Rojas, las Aguilas Queso Mantecoso, El Buen Corte Tártaro 4% Grasa, Patatas Fritas, Belmont Aceite Vegetal, Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Peras, Soprole Protein + Natural. Dinner: Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Castaño Postre Tres Leches, Great Value Chewy Chocolate Chip Cookies, Marco Polo Nut Mix 2. more...
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gaining 1.5 lb a week
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