Weigh In record (no journal entry) for 16 July 2008
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196.0 lb
Lost so far: 64.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2008:
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2448 kcal
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Fat: 58.01g | Prot: 66.55g | Carb: 410.94g.
Lunch: Tropicana orange juice, Bow Tie Pasta. Dinner: smoothie, frozen yogurt, french fries, LAREGE BBQ BURGER. Snacks/Other: Arizona, Tropicana orange juice. more...
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2475 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Swimming (slow) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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