Weigh In record (no journal entry) for 19 December 2012
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160.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1442 kcal
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Fat: 49.57g | Prot: 99.23g | Carb: 161.52g.
Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Sweet Potato. Lunch: Turkey Chili with Beans. Snacks/Other: Pitted Dates, Mammoth Pecan Halves, Goji Berries, Whole Raw Almonds, Mulberry Berries. more...
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gaining 2.8 lb a week
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chicohen's weight history
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