notgen's Journal, 26 July 2010

229.8 lb Lost so far: 15.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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997 kcal

Fat: 27.68g | Prot: 113.16g | Carb: 65.81g.   Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cafe Steamers General Tso's Spicy Chicken. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Crunch Bar (Miniature). more...

3606 kcal

Activities & Exercise: Volleyball - 45 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...