Weigh In record (no journal entry) for 27 May 2019
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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4018 kcal
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Fat: 147.12g | Prot: 146.92g | Carb: 526.81g.
Breakfast: Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel, Splenda No Calorie Sweetener Packets, Half and Half or Heavy Cream, Coffee, Sugar in the Raw Sugar in The Raw, Thomas' Cinnamon Raisin English Muffins, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, 1% Fat Milk. Lunch: Honest Tea Half Tea & Half Lemonade, HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles. Dinner: BelGioioso Fresh Mozzarella Cheese, Avocados, Goya Malta (12 oz), White Rice (Long-Grain, Cooked), Beef. Snacks/Other: Fruit Salad. more...
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3285 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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