Weigh In record (no journal entry) for 27 May 2019
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202.6 lb
Lost so far: 6.9 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1900 kcal
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Fat: 86.36g | Prot: 78.46g | Carb: 193.55g.
Lunch: Uncle Ben's 5-Korn-Mix mit Quinoa, Rindfleischsuppe, Leimer Markklößchen. Dinner: Aldi Iso Light (Flasche), Puten-Porree-Topf in Kräutersoße, Aldi Kartoffelpuffer. Snacks/Other: Desira Fettarmer 4-Korn-Joghurt. more...
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losing 1.1 lb a week
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