Weigh In record (no journal entry) for 19 December 2012
|
150.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2012:
|
1133 kcal
|
Fat: 37.27g | Prot: 52.01g | Carb: 149.17g.
Breakfast: ritz, Great Value Chunky Chicken & Dumplings Soup. Lunch: croutons, honey mustard, panera . more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowdyshell's weight history
|