|
As of today I am scale-free until after new year's!! Down from my heaviest ever weight of 320 to 309 and sticking to my plan.
|
309.0 lb
Lost so far: 0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2012:
|
1652 kcal
|
Fat: 65.09g | Prot: 63.00g | Carb: 202.56g.
Breakfast: lindor, chocolate chip cookie. Lunch: peanut butter cup, breaded chicken with skin, whipped butter, green beans with bacon, mexicorn, wheat roll. Dinner: monster zero, egg roll, fried rice, garlic chicken. more...
|
|
3745 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NurseHope's weight history
|