Weigh In record (no journal entry) for 27 May 2019
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188.9 lb
Lost so far: 75.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1083 kcal
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Fat: 37.11g | Prot: 95.75g | Carb: 91.47g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light, Poços de Caldas Requeijão Cremoso Light. Lunch: Paleta Bovina, Quinta D'ouro Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Tomates Cereja, Cenouras Cozidas, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Peito de Frango, Wickbold Pão Integral Light, Parmalat Leite Desnatado, Café com Açúcar, Poços de Caldas Requeijão Cremoso Light. Snacks/Other: Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar, Bauducco Cereale & Frutas em Pedaços - Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar. more...
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3760 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 52 minutes, Resting - 7 hours and 38 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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