Weigh In record (no journal entry) for 27 May 2019
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2244 kcal
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Fat: 73.61g | Prot: 131.74g | Carb: 267.11g.
Breakfast: Warburtons Medium Sliced White Bread, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McCoy's Ridge Cut Salt & Vinegar Crisps, Smith's Spicy Tomato Snaps, Perkier Goji & Cranberry Quinoa Bar. Dinner: Ambrosia Rice Pudding, Roasted Potato, Cauliflower , Parsnips , Chicken Breast. Snacks/Other: Grenade Carb Killa Jaffa Quake, Grenade Carb Killa Birthday Cake. more...
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1848 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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