Weigh In record (no journal entry) for 19 December 2012
|
146.8 lb
Lost so far: 16.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2012:
|
1548 kcal
|
Fat: 83.97g | Prot: 55.48g | Carb: 143.84g.
Breakfast: Ham & Turkey Sub Kit, Original Buttery Spread, English Muffin, Coffee (Brewed From Grounds), Coffee Creamer - Chocolate. Lunch: Cucumber (Peeled), Chicken Nuggets (Tyson Foods), Italian Salad, Italian Dressing, Butter & Herb Flavored Mashed Potatoes. Snacks/Other: Munster Cheese, breakfast on the go! nut & granola mix. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mich0324's weight history
|