Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jeannie1213
Journal
19 Dec 12
Jeannie1213's Journal, 19 December 2012
Jeannie1213's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 December 2012
287.0 lb
Lost so far:
9.0 lb
.
Still to go:
107.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
619 kcal
Fat: 22.29g | Prot: 22.93g | Carb: 87.98g.
Breakfast:
protein bar kellog.
Lunch:
banana, bacon,lettuce, tomato on wheat bread.
more...
3554 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jeannie1213's weight history
view complete history