Weigh In record (no journal entry) for 26 July 2010
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1565 kcal
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Fat: 63.00g | Prot: 65.00g | Carb: 184.00g.
Breakfast: apple jelly, toast, scrambled eggs, Bacon (3 Slices), Bottled Water. Lunch: Grilled Chicken Wrap. Dinner: Crispy Fish Sandwich with Cheese, Ham Sandwich. Snacks/Other: Chocolate Sundae (Medium). more...
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losing 7.0 lb a week
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jpmoore74's weight history
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