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四天沒運動了，再不動會生懶
手部運動15動作*2組
深蹲運動30下 +諾麗果粉（每天）
果真很酸 每天飲食都隨意
但有少吃澱粉 最近常吃吐司😊
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151.0 lb
Lost so far: 25.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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