Weigh In record (no journal entry) for 27 May 2019
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265.4 lb
Lost so far: 7.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1794 kcal
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Fat: 96.43g | Prot: 208.12g | Carb: 28.22g.
Breakfast: By Sainsbury's Turkey Burger, Tesco Smoked Bacon Rashers. Lunch: Cucumber (with Peel), Tesco Salmon Fillets, Celery, Mayonnaise. Dinner: Spinach, Broccoli, Sacla' Pesto, Sainsbury's Basics Mozzarella, Sainsbury's Parma Ham Slices, Tesco Chicken Breast Fillets (130g). Snacks/Other: Black Olives, Morrisons Smoked Gammon Joint, Peperami Hot Peperami. more...
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gaining 0.7 lb a week
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