mreeder's Journal, 19 December 2012

178.6 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 13.23g | Prot: 37.60g | Carb: 127.65g.   Breakfast: Whole Wheat Bread, Oranges, Chocolate Milk Shake. Lunch: 6" Turkey Breast & Black Forest Ham, Yogurt Parfait. more...

2606 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 6 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 34 minutes. more...