Weigh In record (no journal entry) for 19 December 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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3131 kcal
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Fat: 166.81g | Prot: 97.85g | Carb: 307.90g.
Lunch: Light Lemonade, Fruit Punch, Nacho Cheesier Tortilla Chips, 6" Steak and Cheese (perssonalized). Dinner: Sloppy Joe Sandwich Sauce, Garlic Bread Pepperoni Pizza, Tomato Ketchup, Ranch Dressing, Flour Tortillas, Artisan Lettuce, Mexican Style Shredded Cheese, Shoestring French Fried Potatoes, Ground Chicken, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Pecan Shortbread Cookies. more...
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2603 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Sex - 30 minutes. more...
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losing 10.5 lb a week
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