Weigh In record (no journal entry) for 19 December 2012
|
124.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2012:
|
1975 kcal
|
Fat: 76.54g | Prot: 90.59g | Carb: 229.92g.
Breakfast: Apple-Maple Oatmeal, Banana, Cream (Half & Half), Coffee (Brewed From Grounds), Boiled Egg. Lunch: Chicken Fettuccine, Thai vegetables. Dinner: Butternut Squash Risotto, Broccoli, Chicken Breast. Snacks/Other: Orange Liqueur, Butter, Coconut Oil, Homestyle Microwave Popcorn (Pop Secret), Caramel with Nuts, Sargento light string cheese, Banana, Organic Peanut Butter Squeeze Pack - Classic, Dakota Bread. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellyAAM's weight history
|