Weigh In record (no journal entry) for 27 May 2019
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290.6 lb
Lost so far: 38.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1014 kcal
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Fat: 24.18g | Prot: 49.08g | Carb: 153.42g.
Breakfast: Clover Lighter Spread, Toasted White Bread , Tesco Value Porridge Oats. Lunch: White Bread , Tuna in Water (Canned). Dinner: Tesco Ploughmans Sandwich. Snacks/Other: Bananas . more...
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losing 0.4 lb a week
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steve 44's weight history
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