Loubyinleeds's Journal, 27 May 2019

216.6 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 24.43g | Prot: 49.75g | Carb: 59.21g.   Breakfast: Frylight Sunflower Oil Spray, Soft Boiled Egg, Ketchup, Hovis Seed Sensations (Small). Lunch: White Table Wine, Morrisons Jersey Royal New Potatoes, Feta Cheese, Watermelon, Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables, Tesco Balsamic Vinegar of Modena, Tesco Pomegranate Seeds. Dinner: Chopped Ham (Canned). Snacks/Other: Walkers Stem Ginger Biscuit. more...

3090 kcal

Activities & Exercise: Circuit Training - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...