Weigh In record (no journal entry) for 27 May 2019
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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489 kcal
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Fat: 2.30g | Prot: 36.40g | Carb: 78.20g.
Breakfast: Robertson's Golden Shredless Marmalade, Kingsmill Medium 50/50 Bread. Snacks/Other: Tesco Skimmed Milk. more...
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losing 1.0 lb a week
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