Weigh In record (no journal entry) for 19 December 2012
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165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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227 kcal
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Fat: 4.22g | Prot: 28.71g | Carb: 21.45g.
Breakfast: VILL HRTH ITL BR, Turkey Breast Meat, Swiss Cheese (Low Fat). more...
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gaining 0.9 lb a week
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