Weigh In record (no journal entry) for 19 December 2012
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332.4 lb
Lost so far: 20.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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2631 kcal
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Fat: 113.47g | Prot: 138.05g | Carb: 265.88g.
Breakfast: banquet turkey, Multigrain Whole Wheat Waffles, lite syrup, Spreadable Regular Soft Margarine. Lunch: pepperidge farm whole wheat bun, heinz ketchup, lucerne 2, extra lean ground turkey. Dinner: 14" Original Crust Pizza - Spicy Italian, 12" Pan Crust Pizza - The Meats. Snacks/Other: Apples. more...
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5011 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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