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atxboise
Journal
19 Dec 12
atxboise's Journal, 19 December 2012
atxboise's Profile
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Weigh In record (no journal entry) for 19 December 2012
202.0 lb
Lost so far:
14.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1702 kcal
Fat: 68.03g | Prot: 96.92g | Carb: 176.45g.
Breakfast:
Granola, Nonfat Peach Greek Yogurt.
Lunch:
WW Slow ROAST TURKEY BREAST w Mash Potatoes.
Dinner:
Cheddar Cheese Chili Con Carne with Beans.
Snacks/Other:
Santa Fe Chicken Salad, G2 Perform 02 - Orange, Beef Salami (Cooked), Baby Carrots.
more...
2905 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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