Weigh In record (no journal entry) for 26 July 2010
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1803 kcal
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Fat: 61.39g | Prot: 86.02g | Carb: 235.09g.
Breakfast: 1% Lowfat Chocolate Milk, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Orange Juice with Calcium (Medium Pulp), Organic Lowfat Plain Yogurt, Strawberries, Market Creations Chicken Alfredo, 1% Lowfat Chocolate Milk. Dinner: Cheesy Rice and Broccoli, Mild Chunky Salsa, Cheese & Garlic Croutons, Cheese & Garlic Croutons, Fit & Active Cranberries Dried Friut, Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Cone. more...
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2428 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Softball - 1 hour, Resting - 12 hours and 36 minutes, Sleeping - 10 hours. more...
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steady weight
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