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Ellenk1p2
Journal
19 Dec 12
Ellenk1p2's Journal, 19 December 2012
Ellenk1p2's Profile
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Weigh In record (no journal entry) for 19 December 2012
163.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
244 kcal
Fat: 8.82g | Prot: 7.66g | Carb: 39.64g.
Breakfast:
Peanut Butter, Bananas, Mixed Vegetables (Frozen).
more...
1859 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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