Weigh In record (no journal entry) for 19 December 2012
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1654 kcal
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Fat: 121.63g | Prot: 83.14g | Carb: 57.00g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Blueberries , Dry or Hard Salami, Deli Fresh Provolone Cheese Slices. Dinner: Gourmet Ground Beef Burgers, Original Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Deli Fresh Provolone Cheese Slices, Anderson Pretzel Rods, Dark Chocolate M&M's, 85% Cocoa - Extra Dark, Extra Sharp White Cheddar Cheese, Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives. more...
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3097 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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