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Man Alive! Binge weekend. But the rate this weight climbs you would think i ate a whole cow. I think its the lack of water this weekend that causes the massive fluctuations.
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319.4 lb
Lost so far: 82.2 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1465 kcal
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Fat: 37.58g | Prot: 138.88g | Carb: 153.82g.
Breakfast: Woolworths Coconut & Rice Milk, Bananas , Woolworths Organic Rolled Oats. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Dinner: Green String Beans, Garlic , Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Bakers Tennis Biscuits, Nature's Choice Whole Dates - Pitted, Broccoli , Cauliflower , Mushrooms , Woolworths Extra Lean Beef Mince, Green Peppers , Carrots , Red Onions, Tomatoes. Snacks/Other: Evox Lean Pro, Evox Lean Pro, Apple. more...
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gaining 12.3 lb a week
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 Comments
fat Mike I think we will have no more cattle left if u count us all on weight gain as eating cows cos I put on upto 1.4kg on one day eating bad lol
27 May 19 by member: goosen8677
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lol then I had two cows last week haha mike u will loose it again weekends are the worst friday we had pizza im waiting for it to haunt me
27 May 19 by member: lisa1905s
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