Jamesrobertwallace's Journal, 26 July 2010

176.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 43.27g | Prot: 120.95g | Carb: 141.19g.   Breakfast: Total 2% Greek Yogurt with Peach, Egg White . Lunch: Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Builder's Bar - Chocolate Mint, Clif Bar - Banana Nut Bread, Light Chocolate Milk Shake. more...

2140 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...