Weigh In record (no journal entry) for 19 December 2012
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205.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1878 kcal
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Fat: 54.14g | Prot: 78.28g | Carb: 280.67g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Bananas, Beef Barley Soup, Ham and Cheese Sandwich. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Won Ton Soup (Wonton). Snacks/Other: Banana Bread, Hot Cocoa Double Chocolate, Rice Krispies Treats (37g), Multigrain Bread, Milky Way (Fun Size), Mixed Nuts, Carrots, Multigrain Bread, Dark Chocolate Gems, Apples. more...
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losing 1.4 lb a week
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