Weigh In record (no journal entry) for 26 July 2010
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162.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1653 kcal
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Fat: 69.41g | Prot: 82.83g | Carb: 180.74g.
Breakfast: cream cheese, bran muffin, strawberry, egg. Lunch: skim milk, salad, chicken salad, egg, whole wheat crackers. Dinner: Peach Cobbler, Ground Turkey, Marinara Sauce, Lettuce Salad with Assorted Vegetables, Feta Cheese, Balsamic Vinaigrette Dressing, Whole Wheat Pasta. more...
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1848 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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