Swebb818's Journal, 19 December 2012

160.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 76.44g | Prot: 54.49g | Carb: 249.18g.   Breakfast: Golden Roasted Flaxseed with Whole Seeds, Bananas, Clementines, Cream (Half & Half). Lunch: Caramels Candies (Chocolate Flavor Roll), Clementines, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, 2% Organic Reduced Fat Milk. Dinner: Sour Dough Bread, Baja Chicken Enchilada Soup. Snacks/Other: Tortilla Corn Chips, Guacamole, Caramels Candies (Chocolate Flavor Roll). more...

1894 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 6 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...