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24,2 yağ, 52,1 su, 38,9 kas, keton:1,3 , Akş:128
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194.4 lb
Lost so far: 5.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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2186 kcal
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Fat: 165.46g | Prot: 148.94g | Carb: 22.57g.
Lunch: Derya Ton Balığı, Cia Tohumu (10 Gr) , Yumurta, Sızma Zeytinyağı, Salatalık (Kabuklu), Kiraz Domates, Kaanlar Eski Kaşar, Kıvırcık Marul. Dinner: Kaanlar Eski Kaşar, Yumurta, Kıvırcık Marul. Snacks/Other: Bellanut Yer Fıstığı Ezmesi, Weider Glutamine, Multipower 100 Whey Isolate Protein. more...
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3296 kcal
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Activities & Exercise:
Bisiklet - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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