Weigh In record (no journal entry) for 19 December 2012
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203.9 lb
Lost so far: 23.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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165 kcal
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Fat: 10.21g | Prot: 13.86g | Carb: 3.66g.
Breakfast: Polenguinho Light, Ovo Frito sem Gordura, Leite de Soja Zero, Café. more...
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losing 2.6 lb a week
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