Weigh In record (no journal entry) for 19 December 2012
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2197 kcal
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Fat: 92.26g | Prot: 124.84g | Carb: 216.93g.
Breakfast: 0% Plain Greek Yogurt, Quinoa. Lunch: wegm wrap roast beef, seaweed salad, avacado summer roll wegmans. Dinner: Mozzarella Sticks, Chicken, Macaroni or Noodles with Cheese. Snacks/Other: Chicken McNuggets (10 Pieces). more...
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losing 24.5 lb a week
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skigrrl's weight history
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