Weigh In record (no journal entry) for 19 December 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1259 kcal
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Fat: 29.46g | Prot: 126.72g | Carb: 136.12g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Apples, Rehab Green Tea + Energy, ZERO ULTRA. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Apples. Dinner: Premium Romaine, Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing. more...
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2517 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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