Miller87's Journal, 19 December 2012

153.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 38.32g | Prot: 82.87g | Carb: 82.84g.   Breakfast: Scrambled Egg. Lunch: All Natural Low-Fat Chicken Noodle Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Sweet Freedom No Sugar Added Fudge Lites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Tilapia (Fish), Broccoli. more...

2100 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...