Weigh In record (no journal entry) for 27 May 2019
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423.2 lb
Lost so far: 71.8 lb.
Still to go: 283.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1234 kcal
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Fat: 54.93g | Prot: 140.43g | Carb: 37.72g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Knorr Greek Vinaigrette Salad Dressing, Onions, Peppadew Sweet Piquant Peppers, Sweet Cucumber Pickle, Olives, Feta Cheese, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Woolworths Crumbed Chicken Breast Fillets. Dinner: Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Vanilla Fudge. more...
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6087 kcal
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Activities & Exercise:
Vibrating Platform Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
For breakfast and sometimes four o clock for a snack
27 May 19 by member: lisa1905s
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In the evening I must eat meat to make me feel full cause I dont want to snack
27 May 19 by member: lisa1905s
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