ianbag13045's Journal, 19 December 2012

188.0 lb Lost so far: 33.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1044 kcal

Fat: 47.99g | Prot: 46.29g | Carb: 104.07g.   Breakfast: Mini Bagels plain with whole grain, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms). Dinner: Light Nonfat Yogurt - Strawberry, Tilapia (Fish), Clementines, honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Winter Mint Cookies, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...