Weigh In record (no journal entry) for 19 December 2012
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168.8 lb
Lost so far: 23.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1531 kcal
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Fat: 43.74g | Prot: 164.35g | Carb: 124.22g.
Breakfast: Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber, Cheddar Cheese , Egg. Lunch: Chicken Breast, Green Peas (Frozen) , Cabbage , Lettuce, Tuscan House Italian Dressing & Marinade, Garbanzo Beans. Dinner: Organic Free Range Chicken Broth, Green Peas (Frozen), Green Snap Beans (Frozen), Tilapia (Fish), Tilapia (Fish), Salmon, Chicken Breast. Snacks/Other: Energy Drink. more...
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steady weight
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