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Yesterday I cut carbs to a minimum and ate mostly healthy fats and protein. Went to work out and got the scale moving... I think I’ll be eating like this on weekends. I wasn’t born”floated” or “full” but I was satisfied.
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236.1 lb
Lost so far: 18.5 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1138 kcal
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Fat: 38.90g | Prot: 62.36g | Carb: 126.48g.
Breakfast: Tomatoes, Mayonnaise, Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread. Dinner: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Beacon TV Bar. Snacks/Other: Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) . more...
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2837 kcal
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Activities & Exercise:
Cycle - 16 minutes, Olipital - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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