Weigh In record (no journal entry) for 19 December 2012
|
172.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2012:
|
1742 kcal
|
Fat: 54.07g | Prot: 110.11g | Carb: 205.67g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Egg White, Diced Ham, Egg. Lunch: chevy's mini tacos. Dinner: italian dressing, baby carr, baby spinach, ground beef, ragu traditional, barilla penne. Snacks/Other: pretzel sticks, apple. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisreed1975's weight history
|