PamBrandon's Journal, 19 December 2012

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 38.27g | Prot: 41.76g | Carb: 134.81g.   Breakfast: Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Light String Cheese, Fiesta Dip, Tortilla Chips (Low Fat, Baked). Dinner: Cantaloupe Melons, Sweet Potato (Without Skin, Cooked, Boiled), Green Snap Beans (Frozen), Cornbread Stuffing, Turkey Meat (Cooked, Roasted). more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...